It doesn’t have to be challenging to determine which foods are best to consume if you have diabetes.
Your primary objective should be controlling your blood sugar levels to keep things straightforward.
Eating meals that reduce your risk of developing diabetic complications like heart disease is also crucial.
Your food can play a significant part in managing and preventing diabetes.
The following 16 foods are the best for people with diabetes, both type 1 and type 2.
the healthiest foods for diabetics
1- Fatty fish
The omega-3 fatty acids DHA and EPA, found in abundance in fish like salmon, sardines, herring, anchovies, and mackerel, have a significant positive impact on heart health.
Getting enough of these fats regularly is crucial for people with diabetes, who are more likely to develop heart disease and stroke.
DHA and EPA guard the lining cells of your blood vessels, lower inflammation-related markers, and might even enhance the performance of your arteries.
According to studies, individuals who consume fatty fish regularly have a lower risk of acute coronary syndromes, such as heart attacks, and are less likely to pass away from heart disease.
Consuming fatty fish, according to studies, may also help control blood sugar.
68 adults in a study who had Participants with excess weight or obesity who ingested fatty fish showed much more significant reductions in post-meal blood sugar levels than those who had lean fish
Additionally, fish is a fantastic source of high-quality protein, which keeps you full and helps to control blood sugar levels.
