Expert advice to keep you out of the world of crash diets. To be blunt, attempting to lose weight quickly (for whatever reason) is not the safest or smartest way to change your body composition. The internet is full of quick (but unsustainable) ways to lose weight, from crash dieting to cutting out entire food … Continue reading If You Want to Lose Weight Quickly, Read This : 16 Tips to Lose Fat Safely and Permanently