A healing herb or medicinal plant is either cultivated in the wild or for its therapeutic or curative properties. The leaves or stems, bark roots, seeds, and flowers are used to formulate herbal remedies.
Some examples of plants that heal that there is evidence to support their capability to relieve or treat symptoms associated with specific health ailments include:
Ashwagandha
Chamomile
Echinacea
Garlic
Ginger
Gingko
Ginseng
Lavender
Saint-John’s-Wort
Turmeric
This article will discuss the traditional benefits of the various healing plants as well as the research that has been conducted on these plants, the best way to utilize them, and the things to consider before taking them.
Remember that even though herbal remedies are beneficial in the context of alternative therapies, they’re not cures for all the ailments that plague you. Additionally, they could have risks and adverse effects. Their effectiveness and safety aren’t subject to the supervision of authorities like the Food and Drug Administration (FDA).
Ashwagandha
Derived originates from the Withania somnifera plant, also called Indian Ginseng and Indian winter cherry. The evergreen plant originates from Africa and Asia and is found in regions in India. Middle East and India.
Traditional Uses
Ashwagandha has been utilized since the beginning of time for its healing properties. This herb has been used within Ayurvedic medicine (the traditional medical system of India) to increase energy levels, reduce stress and anxiety, and decrease inflammation and pain.
Studies have shown that this potent herb dramatically reduces cortisol levels (the principal stress hormone) which helps lessen anxiety and stress.
It is believed to work as an adaptogen. It is a substance that can help protect against stress.
Ashwagandha can also help improve sexual health in males since it can increase testosterone levels in males.
The woody plant is believed to help with erectile dysfunction, improve sexual desire (sexual desire) and increase sexual pleasure.
Preparation
Ashwagandha can be found in tincture, capsule, and powder forms as a dietary supplements. Ashwagandha powder may have an earthy bitter taste. It is best blended into desserts, smoothies, tea, or coffee. It’s traditionally mixed with honey or ghee, or water.
Mix one-fourth or half a teaspoon of powdered Ashwagandha in your hot drinks or smoothies. You can take Ashwagandha anytime during the day, but consuming it about 30 minutes before eating is recommended.
The majority of people wait to notice the benefits of Ashwagandha. It may take some time for the help of Ashwagandha to become evident.
Considerations
Ashwagandha has been proven to be safe and effective for the majority of adults. The most common side effects are constipation, stomach discomfort, and diarrhea. Patients taking certain drugs, such as anticonvulsants, barbiturates, and benzodiazepines, are not advised to take this herb since the plant can interfere with these medications.
Avoid taking ashwagandha if you are expecting, as excessive doses could cause miscarriage.
Chamomile
It is a flower native to Western Europe, India, and Western Asia. It has now spread all over the United States. There are two kinds of Chamomile: German (grows in the Midwest) and Roman (a perennial that smells similar to apples).
Traditional Uses
Chamomile is a well-known natural remedy used in the United States to ease anxiety and encourage relaxation. Based on the National Center for Complementary and Integrative Health, an agency within the National Institutes of Health, it can be described as “likely safe” when used in tea. It is also suitable for short-term consumption orally. There needs to be more information about the long-term safety of using chamomile for medicinal reasons.
In Europe and Europe, chamomile has been utilized to aid in healing wounds and reduce swelling and inflammation. Its effectiveness has been proven and supports its popularity—a herb remedy.
A study from 2016 found that chamomile is a versatile herb with various uses. It is widely used as an antioxidant, antimicrobial and antidepressant properties, as well as anti-inflammatory, diarrhoeal, and antidiabetic effects.6 It can also be beneficial for treating knee osteoarthritis, premenstrual syndrome, ulcerative colitis, and digestive disorders.
Preparation
Chamomile can be made into a tea and applied to the skin as compresses or topically to soothe skin irritation. The tea is apple-like in scent and has a pleasant taste. To make the tea:
- Sprinkle one teaspoon of dried flower petals into each cup of water that is boiling.
- Place the flowers inside a tea infuser.
- Sprinkle boiling water on the flowers. Pour boiling water on top of the.
- Drink for five minutes.
Including ice in the tea is also possible if you want an icy beverage. It is available in tea and capsule forms in many supermarkets selling health products. If you’re using capsules, look for products that are pharmaceutical grade. Other varieties, like therapeutic grade, might be of different quality.
Considerations
Chamomile can trigger allergic reactions. Some sufferers have experienced anaphylaxis (a life-threatening severe, allergic all-body response) due to chamomile use. Beware of chamomile when you use blood thinners and the anti-rejection medication cyclosporine. It could adversely interact with these drugs.
Echinacea
It is a daisy-family flowering plant. In early to late summer, the flower’s big pink petals open. Echinacea grows in eastern and central North America, and its leaves, stalks, and roots are extensively utilized for medicinal purposes.
Traditional Uses
Echinacea has long been used to treat toothaches, intestinal discomfort, snake bites, convulsions, skin irritation, arthritis, and cancer. Today, echinacea is a popular home treatment for reducing the duration of or preventing the common cold and flu. It is also commonly used to aid with wound healing.
Echinacea contains chemicals that ease pain, reduce inflammation, and have antiviral and antioxidant properties.
Some research suggests that taking echinacea to prevent upper respiratory infections may have a slight benefit. More research is needed to assess its effectiveness in avoiding or decreasing the duration of a cold.
Preparation
Echinacea comes in pills, tinctures, and tea (bagged and loose-leaf). Echinacea has no recommended daily consumption. To make loose-leaf echinacea tea, follow these steps:
Fill a cup halfway with flowers, leaves, and tea.
Boil 8 ounces of water and pour it into the cup.
Allow up to 15 minutes for the tea to steep.
Remove the plant bits by straining.
Season with honey, stevia, or other natural sweeteners to taste.
Considerations
Echinacea can be difficult to digest and may induce stomach distress. According to experts, echinacea should only be used for a brief period. Long-term usage (eight weeks or longer) can impact the immune system and liver.
Before utilizing echinacea, see your healthcare provider. It may interfere with the drugs you are taking, especially those that affect your liver.
You may also be allergic to echinacea if you are sensitive to plants in the daisy family, such as ragweed, marigolds, and daisies.
Garlic
Garlic is a Central Asian perennial plant used for its delicious bulbs. Many civilizations now cultivate it internationally. Garlic is prized for both its culinary and medicinal benefits.
Traditional Uses
Humans have used garlic for thousands of years. Traditional medical applications include infection prevention, blood pressure reduction, treatment of TB, colic, liver illness, intestinal worms, and fever reduction.
Garlic components have antibacterial, anticancer, and anti-inflammatory effects. Studies show that garlic decreases blood pressure and decreases the incidence of heart attack and stroke.
Garlic may help to avoid some forms of cancer. According to research, eating cooked or raw garlic daily may lower the risk of colorectal cancer.
Garlic may help to avoid some forms of cancer. According to research, eating cooked or raw garlic daily may lower the risk of colorectal cancer.
Preparation
Garlic may be eaten raw and cooked, which may also be used to season meats, vegetables, soups, and stews in powder form.
Who can purchase garlic supplements in a pill, oil, or tincture form? The recommended daily doses for garlic vary based on how you use it, including:
2 to 5 grams of fresh, raw garlic
dried garlic powder (0.4-1.2 g)
2 to 5 milligrams of garlic oil
2,400 mg garlic extract liquid
Considerations
See your doctor first if you intend to supplement with garlic for its health advantages. Garlic can cause bleeding and should not be consumed if you are using blood thinners. For the same reason, avoid consuming significant amounts of garlic before surgery or dental operations.
Ginger
The ginger plant (Zingiber officinale) has a leafy stem and yellow-green blossoms. Ginger is a member of the Zingiberaceae family and is native to Asia and India. The versatile spice is derived from the subterranean stalk of the ginger plant and is used in a variety of cuisines and beverages all over the world.
The fresh rhizome (underground stem) of Zingiber officinale Roscoe, known as Zingiberis Rhizoma Recens, is utilized in traditional Chinese medicine.
Traditional Uses
Ginger has been used widely various traditional treatments worldwide since the 1500s. 15 Ginger was so valuable and sought after for its medical virtues over 2,000 years ago that a pound cost the same as a sheep. 16
Who used it to treat common symptoms, including nausea, discomfort, and vomiting. Ginger is now classed as a herb, food, and medicinal.
Ginger’s therapeutic benefits are arguably best recognized for its ability to help relieve nausea. Ginger has been shown in studies to help alleviate nausea and vomiting in persons undergoing surgery16 and in pregnant women. 17 Ginger may also assist with nausea caused by chemotherapy. 18
Ginger is beneficial because of its anti-inflammatory and antioxidant qualities.
It can also assist with nausea caused by chemotherapy.
Ginger is a good pain reliever due to its anti-inflammatory and antioxidant qualities. In one study, ginger was found to help relieve pain and enhance mobility in people with osteoarthritis.
Preparation
Ginger is versatile and can be eaten fresh, dried, pickled, candied, or powdered. It has a powerful and spicy aroma and a sweet and peppery flavor. Ground ginger root is commonly found on spice racks in supermarkets. It is frequently used in cooking and baking.
Who may consume ginger in a variety of ways, including tea? Ginger tea bags are available at most grocery shops, or you may prepare them yourself with fresh ginger. Before using fresh ginger, remove the skin using a vegetable peeler.
Considerations
When taken orally as a nutritional supplement, ginger is thought to be safe and may also be safe when applied topically (on the skin). The most common side effects include diarrhea, heartburn, and stomach pain, especially when taken in excessive quantities.
Though consuming ginger during pregnancy is deemed safe, consult your healthcare practitioner first if you wish to alleviate pregnancy-related nausea and vomiting.
Gingko
Ginkgo biloba (commonly known as ginkgo) is one of the oldest tree species. Ginkgo biloba is a native of Asia and one of the most popular herbal treatments in the United States. Extracts, pills, and tablets are made from ginkgo leaves.
Who may also make ginkgo leaves into tea. In traditional Chinese medicine, the nut is also used to treat wheezing.
Traditional Uses
Ginkgo leaves have been utilized for medical purposes for thousands of years. These include bronchitis, asthma, chronic tiredness, and tinnitus treatment (ringing in the ears). Some individuals believe that ginkgo has tremendous brain-boosting qualities, although additional research is needed to confirm this.
According to the National Center for Complementary and Integrative Health, there is no solid proof that ginkgo improves any medical condition.
Preparation
Gingko can be purchased as a pill, tablet, liquid extract, or dried leaves/tea. Ginkgo has no presently suggested standardized dosage. Various dosages and formulations have been employed in research investigations.
Your age, medical history, gender, and the kind of formulation utilized will determine the appropriate dose for you. It is often preferable, to begin with, a lesser amount to establish which quantity is correct. It may take up to six weeks to observe any ginkgo health advantages.
Considerations
When taking a supplement, make sure that only ginkgo leaf extracts are utilized to make it. A poison found in the seeds can induce seizures. All possible adverse effects are headache, upset stomach, dizziness, and allergic responses.
Ginkgo may increase your chances of bleeding. Due to the possibility of medication interactions, who should not use it with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants?
Ginseng
is a well-known plant that has a multitude of health advantages. Ginseng comes in various forms, including “man-root,” which is fashioned like a human.
American ginseng (Panax quinquefolius) is a herbaceous perennial endemic to the United States’ deciduous woodlands. Panax ginseng is indigenous to China, Korea, and eastern Siberia. The botanical name Panax derives from the word “panacea,” which indicates numerous medical uses for ginseng.
In traditional Chinese medicine, Siberian ginseng (Eleutherococcus senticosus) is also known as eleuthero or ci wu jia.
22 It is less of a tonic than the others and more of an adaptogen. Panax notoginseng, also known as radix notoginseng or Sanchi, has long been used to treat bleeding.
Traditional Uses
Ginseng has been utilized in traditional Chinese medicine for thousands of years. Because of its antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral qualities, the plant is being used medicinally today.
Ginseng has been shown in studies to enhance circulation, promote immunity, and protect against some forms of cancer. The potent plant has also been proven to lower blood sugar and improve diabetic treatments.
Ginseng has been shown to increase learning and memory development, making it a popular anti-aging herb for supporting brain health in older persons. Ginseng has also been demonstrated to lower inflammation in the body, with pain alleviation and inflammation reduction potencies equivalent to nonsteroidal anti-inflammatory drugs (NSAIDs).
Preparation
Who may consume ginseng in various ways to get its health advantages. If you get fresh ginseng, you may consume it raw or cooked. Tea may be made by steeping freshly sliced ginseng in hot water, which may also be used in cooking and stir-fried dishes and soups. However, these culinary applications are relatively inexpensive if you buy pricey ginseng.
Ginseng is also available as a dietary supplement at health food stores and certain pharmacy stores. It is available in pill, powder, and extract forms.
There is no daily suggested dose of ginseng, and various quantities have been studied in research studies, ranging from 0.5 to 3 grams of fresh ginseng per day and 100 mg of ginseng per day.
Extract dosage ranges from 100 to 800 mg. Follow the dose instructions on the label if you take ginseng supplements.
Considerations
Ginseng is typically safe to use and has no significant adverse effects. Headache, stomach discomfort, and difficulty sleeping are the most prevalent adverse effects.
There is some indication that long-term usage of ginseng reduces its efficacy, so take it for two to three weeks with a one to two-week break to get the benefits.
If you use diabetic medicine, keep an eye on your glucose levels while taking ginseng to ensure they don’t drop too low.
If you are already taking drugs, consult your doctor before using ginseng supplements. If you have a bleeding condition or are using blood thinners such as Coumadin, avoid taking ginseng (warfarin)
Lavender
Lavender (Lavandula), one of the most popular herbs in the world, is a fragrant evergreen shrub native to the Mediterranean that grows in low mounds. Lavender is a member of the mint family and is found worldwide.
Because of its possible health advantages, the versatile plant is used in personal care items, baking, and essential oils, and it has become one of the most well-studied herbs.
Traditional Uses
People have used lavender for everything from fragrances to aromatherapy to medical uses for ages. Traditional benefits of the herb’s medicinal powers included curing bug bites and burns, cleansing wounds, and guarding against certain illnesses.
According to current research, lavender increases sleep, boosts memory, soothes pain, and improves mood.
Lavender has been shown in animal and human research to have anticonvulsant, antioxidant, anti-inflammatory, and antibacterial properties.
Lavender is a robust plant with several medical and therapeutic applications. The lavender essential oil may be beneficial for relieving anxiety and promoting a good night’s sleep due to its calming characteristics.
The essential oil has also been shown to reduce pain and may be beneficial in treating arthritis/joint pain, headaches, back discomfort, and menstrual cramps.
Preparation
Lavender comes in various forms, including dried plant, powder, and essential oil. You can plant lavender in your garden if you reside in a climate that supports its development. Because of its relaxing aroma, lavender is often used in perfumes, shampoos, and creams/lotions.
The essential oil can be diffused or rubbed directly onto the skin after being diluted with a carrier oil such as almond or olive oil. You may also inhale it by applying it to your linens or a cotton ball.
Lavender tea comes in tea bags, or you may steep dried lavender flower buds in boiling water for a caffeine-free tea.
Considerations
Some people may experience an allergic response or skin irritation when exposed to lavender essential oil. Before using essential oils on the skin, always dilute them with carrier oil. If you get a headache, nausea, or vomiting after using it, stop using it immediately. Should not use lavender essential oil orally since it is potentially harmful.
Constipation, headaches, and increased hunger may result from taking lavender orally, such as in tea.
Saint-John’s-Wort
The plant Saint-John’s-wort has yellow blossoms. It is native to Europe, Western Asia, and North Africa but is now found across the United States. The flower and leaf are used to make herbal treatments and supplements that can be used as an alternative therapy for various diseases.
Traditional Uses
For thousands of years, Saint-John’s-wort has been used to treat various illnesses, including sleeplessness, wound healing, depression, and kidney and lung disorders.
Saint-John’s-wort is now most commonly used as a herbal treatment for depression. When administered over a number of weeks, studies demonstrate that it may favor mild to severe depression.
Saint-John’s-wort is also used to treat obsessive-compulsive disorder (OCD) and skin issues. Who can use it topically to aid wound healing and relieve muscular discomfort?
Preparation
Saint-John’s-wort is available in capsules, tinctures, elixirs, and dry, oily, and liquid forms. Each product will arrive in a different dose, and the potency of one supplement may range from that of another. There is insufficient evidence to define a standard dosage of Saint-John’s-wort.
The correct dose of Saint-John’s-wort will be determined by characteristics such as your age, gender, and medical history. It is best to consult your doctor, pharmacist, or an alternative health practitioner. They can tailor your dosage to guarantee its efficacy and safety.
Considerations
When consumed in big dosages, Saint-John’s-wort may induce photosensitivity.
Before taking this herbal medicine, consult with your doctor. It can have major side effects when used with certain drugs. If you use antidepressants, Saint-John’s-wort may cause a life-threatening surge in serotonin.
Turmeric
Turmeric is a herbaceous perennial plant native to South Asia that belongs to the ginger family. It has been utilized for over 4,000 years for its therapeutic benefits.
Traditional Uses
It is one of the most extensively researched plants. It contains anticancer, antioxidant, anti-inflammatory, and antibacterial effects. It is used in Ayurveda and other traditional medical systems to treat upper respiratory infections, digestive issues, and skin problems. It has been utilized for over 4,000 years for its therapeutic benefits.
Turmeric is still used as a natural medicine. It is said to help with allergies, arthritis, digestive issues, respiratory infections, depression, and liver illness.
According to research, turmeric may have therapeutic effects on skin health, whether taken orally or applied topically (on the skin).
35 Turmeric has also been shown to be helpful in lowering arthritis-related joint discomfort. In one research, individuals who took 100 mg of turmeric extract daily reported less joint pain.
Preparation
Turmeric is a popular culinary ingredient all over the world. Turmeric supplements are often supplied in pill form and are manufactured from the dried rhizome (underground stem). Turmeric paste is used topically on the skin to treat various skin problems.
The recommended turmeric dosage varies depending on the intended use. Dosages of turmeric ranging from 500 milligrams to 2,000 mg per day are commonly used in studies. The quantity you take depends on your age, medical history, gender, and planned use.
Smaller dosages can provide considerable symptom alleviation for some people, so start small to find out which amount works best for you.
Considerations
Turmeric is usually considered safe whether ingested in meals, as an oral supplement or when applied to the skin in approved doses. When consumed excessively, curcumin—an essential element in turmeric—concentrations are more significant in accessories than in foods and may induce stomach distress, diarrhea, skin rash, yellow feces, and headache.
Before using a turmeric supplement, consult with your doctor. Some prescription drugs and natural treatments may interact with them.
Turmeric can make blood thinners work better, increasing your risk of bleeding. Turmeric may interact with a variety of drugs, including antidepressants, anticoagulants, antibiotics, chemotherapeutic agents, and antihistamines, according to a study.