A nutritionist recommends some of the best winter fruits for building immunity.

In winter, eating fruits is an excellent method to drink more water and get micronutrients in your diet to provide your immune system with a vital boost. Juicy, delicious and packed with antioxidants, winter fruits are awaited by many and taste different from the winter. They are also delicious in the off-season. Grapefruits, oranges, guavas, apples, pomegranates, and apples are plentiful in India at this time of year. According to research, a diet high in vegetables and fruits protects against cardiovascular diseases and various cancers and chronic illnesses. Micronutrients, such as carotenoids, flavonoids, and Vitamin C, have also been proven to boost immunity.

While winter may make you feel dull and depressed, however, the sight of bright winter fruits will surely lift your mood. At this time of year, the body’s immunity reduces and makes it more vulnerable to colds and other viral illnesses. Including seasonal fruits in your diet will improve your overall health and increase your immune system against diseases,” says Manpreet Kaur Paul, Executive Nutritionist at Cloudnine Group of Hospitals, Faridabad.
Here’s a list of some winter fruits suggested by Manpreet Paul that you should be aware of in the winter months.


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