Beginning your weight loss plan might sound intimidating if you’re someone who does not enjoy going to the fitness centre. Although physical exercise has numerous positive health benefits, it’s only one part of losing weight.
If you cannot get to the gym, there are plenty of other methods to shed pounds in a reasonable timeframe that don’t require lifting dumbbells or running on the track.
Whatever the motives you’re using to begin your weight loss journey making a few adjustments to your routine will aid you in your journey to better health, especially when you’ve struggled to shed pounds.
Here are 20 practical ways to lose a few pounds without doing any exercise:
