winter running gear

Christine Giordano

For many, running can feel like a stamina game, and when you’re doing it in the cold, all of the sensations you feel when tackling your next mile can heighten. The flip side is that being comfy while running in the winter is all about having the right gear.

But what exactly do you need to throw on when temps start to dip below 50 degrees—and what the heck do you wear when it’s 20 degrees? Outdoor workout pros have some strong opinions when it comes to choosing outfits for clocking long runs in the cold. Use this quick reference guide, courtesy of Hollis Tuttle, a former senior coach at Mile High Run Club in New York City, to layer up:

  • 40–49 degrees: A long sleeve shirt with shorts or leggings
  • 30–39 degrees: A long sleeve shirt with leggings, gloves (optional), and a headband or hat to cover your ears (optional)
  • 20–29 degrees: A long sleeve running shirt layered with a jacket, leggings (potentially thermal), gloves, and a headband or hat to cover your ears
  • 10–19 degrees: A long sleeve running shirt layered with a jacket, thick or fleece-lined leggings, gloves, a headband or hat to cover your ears, and winter running shoes.
  • 0–9 degrees: Two layered workout shirts, a windbreaker jacket, thermal leggings, gloves, a headband or hat, a ski mask or layer to cover your face

    Peep some of the best winter running gear below:

    Now that you know exactly what the ideal wardrobe for logging miles in the chilliest of temps looks like, use this list of the best winter running gear to make sure your layer game is on-point. The items on this list are tested and trusted by top running experts, WH editors, and online reviews.

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1

Best Heavy-Duty Winter Running Jacket

Lululemon

Down For It All Jacket

2

Best Reflective Gear

Nite Ize

TagLit Magnetic LED Marker

3

Best Winter Running Spikes

Kahtoola

NANOspikes Footwear Traction System

4

Best All-Purpose Long-Sleeve

Smartwool Merino Wool Top

5

Best Fleece-Lined Leggings

BALEAF

Fleece-Lined Leggings

6

Best Seamless Running Tights

Asics

Seamless Running Tight

7

Best Splurge Jacket

On

Insulator Jacket

8

Best Winter Running Hat

Arc’teryx

Rho LTW Beanie

9

Best Turtleneck Top

Under Armour

ColdGear Mock Neck Top

10

Best Hoodie

Lululemon

Define Jacket *Luon

11

Best Running Gloves

THE NORTH FACE

Etip Recycled Gloves

12

Best Winter Running Socks

Smartwool

Run Cold Weather Cushion Socks

13

Best Trail-Running Sneakers

Saucony

Peregrine 12 Running Shoe

14

Best Running Backpack

Osprey

Duro 6 Running Hydration Vest

15

Best Face Covering

Nike

Therma Sphere Hood

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