Anxiety is the body’s reaction to a perceived danger. It’s typically linked to anxiety or fear and is usually caused by cognitive problems such as difficulty concentrating or physical symptoms such as nausea, shaking, or muscle tension. Anxiety is a normal response to unavoidable circumstances; however, often, anxiety is a sign or a part of an anxiety-related disorder.
There are many types of anxiety disorders. They have similar symptoms. However, they differ in symptoms.
It could be that the anxiety symptoms you experience control your life, whether it involves fearing an anxiety attack, avoidance of people because of fear of social interaction, or simply an unending feeling of anxiety and anxiety. Knowing the signs of your particular type of anxiety will help you find the best treatment and enhance your overall quality of life.
What Is Anxiety?
Anxiety is defined by the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) as a fear of a potential threat. Everyone experiences anxiety at some time; however, not all suffer from an anxiety disorder.
There are many types of anxiety disorders, such as generalized anxiety and social anxiety, and many more. These disorders are not to be confused with everyday worry.
It’s normal for people to worry about significant events, such as an interview for work or performance, a first date, a big test, childbirth, or any other occasion. But sometimes, anxiety becomes uncontrollable and becomes an anxiety disorder.
Anxiety disorders can be diagnosed as mental health issues defined by overt anxiety, fear, and associated physical and behavioral changes that can get worse over time. The symptoms manifest as physical and psychological symptoms and affect daily activities like school or work, leisure, and relationships.
