This is not to say that bananas aren’t healthy. But these foods contain even more of this rare electrolyte.
You might think of all the necessary nutrients, but your brain may go to protein, fiber, calcium, or omega-3s. But what about potassium? The vital electrolyte potassium may be overlooked.
Here are the reasons why you shouldn’t. Potassium helps nerves and muscles communicate, moves nutrients into your cells, and maintains sodium levels. According to the National Institutes of Health and the National Institutes of Health, insufficient potassium can cause high blood pressure and kidney stones.

According to Mia Syn M.S.R.N., potassium was still considered an under-consumed food nutrient in Americans’ 2020-2025 Dietary Guidance.

The good news about potassium is that you can find it in all kinds of foods. Not just bananas. The United States Department of Agriculture (USDA) states that a medium banana contains approximately 422 mg of the mineral (mg); you can easily find more in other fruits, vegetables, and even your daily recommended intake of 4,700 mg.

Amy Lee M.D., the chief physician at Lindora L.L.C., states that foods must have more than 200 mg of potassium per serving to be considered high in potassium. Nucific head of nutrition. This 36-food list not only meets that requirement but packs more potassium than a regular banana.


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